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How to Achieve Your New Year’s Body Resolutions

2016 is finally here – and that means you might have entered into the New Year with a few resolutions on your mind.  Maybe this is the year you’re going to do things differently.  Maybe you’ve resolved to eat better this year, or be nicer to strangers.  Maybe you’re...

How to Get Rid of Stubborn Thigh Fat

Winter may finally be here, but you’re still concerned about getting rid of stubborn thigh fat in time for warm weather.  Maybe you’re concerned with the appearance of cellulite, or perhaps you can’t shrink the size of your thighs, no matter how much you diet and...